How to Climb Back on The Fitness Wagon When You Fall Off!

So my failure to meet my weightloss goals really hit me yesterday. I realized that I’ve really started to slack off on everything in general. I was counting calories, watching what I ate, walking at least a mile a day, and wearing my FitBit daily. Then all of a sudden I just stopped. Even wearing my FitBit!

When it started getting cold out, I started taking the bus, which eliminates my mile long walk to and from work (seriously walking over both the Chicago River AND the expressway = freeze your ass off, the bus is just warmer). Instead of replacing my walk with some sort of other physical activity, I’ve been sucked into the hole of suck that is The Voice, and Peaky Blinders…and Marco Polo starts this weekend too…so there’s that. There’s no activity going on during my binge sessions…unless it involves lifting the dog on the couch or getting one of them to lay closer to me, because you know, snuggles.

I was doing really good with my diet, and even that I’ve fallen off. It’s challenging when you’re heading out to lunch on the regular (even within my lunch budget!) and after a long day of work you just DO.NOT.WANT.TO.COOK. I’ve even started drinking alcohol a little again. Which to my surprise has not resulted in hangovers.

Even though I’m sorely disappointed in myself for completely slacking off the last month. I realized that:

It’s OK to fall off the wagon!

(Unless you’re battling a serious addiction, then no, its not ok. Stay on the wagon!!!) 

When it comes to diet and exercise, in a dream world, we’d all be super commited and never falter and always stick to the plan and routine. But in reality, it doesn’t always work like that! You just have to make sure that when you do fall off…

You pick yourself up, dust the crumbs off your shirt. And climb back up (particularly with with weights attached to your feet, while climbing a rock wall and breaking a sweat) 

Don’t be too hard on yourself. You have to give yourself the opportunity to fail, because if you don’t fail, how can you learn? Mistakes are the BEST way to learn what not to do for the future. Failure is ultimately a part of succes. When I realized that I was really failing my goal, I said ok, well I know that I’m slacking. What can I do DIFFERENTLY this time?

failure, success, The O Guide

So today, I’m looking back at what was working, and what hasn’t worked in me getting in shape and meeting my goals for weightloss. \

Things that worked for me:

Peppers, Eggs, Fresh Produce, The O Guide

  1. The FitBit. It made me super competitive with myself, making sure I reached the 10k steps each day. Now that I’m not walking as much with the cold weather, I need to find an alternative approach to reach those steps.  I just need to start wearing it again. I need a new band and maybe something that will look cute over top of it. Got any suggestions?
  2. Calorie Counting: KINDA. When I was calorie counting I did notice an improvement in my diet. I was more aware of what I was eating and how much. I did manage to get myself down a few lbs this way, but its SUPER hard to keep up with. Even with MyFitnessPal, I have to re-create all my recipes on the site in order to accurately count.  I think in order to really be successful with the MyFitness Pal and counting calories, I have to meal plan and really spend some time entering foods I normally eat.
  3. Taking the train to work. This made a HUGE difference. But in the winter time, its just not going to happen. As much as I’d like to say oh, I’ll stick it out in the cold. When its 10 degrees and you’re walking a mile…the bus that drops you off right infront of the building is a much better option.
  4. Shopping Smart/Eating Clean: I never was 100% eating clean, like probably 80%. We get a lot of catered lunches at work and its hard to do in those instances. But I not only saved a ton of money by making my own sauces, shredding my own cheese, and buying non-processed foods. But I started slipping alot because those pre-mixed frozen risottos and gnocchi from Trader Joes are delicious and super easy to make. I still try to shop smart, and buy as much fresh produce and as many staples I can per week, but I’ve noticed I end up tossing a lot of veggies because I don’t eat them quick enough.
  5. Drinking water. I stopped drinking pop months ago. Occassionally I’ll have a diet coke or an italian soda from TJ’s but its so rare. I even stopped drinking Snapple Peach Tea…

What didn’t work for me:

yoga-118151-m

  1. Yoga in the morning. Ha. EPIC FAIL. I did it for a week, stayed up late one night and haven’t been able to get back on track. It’s incredibly difficult for me to wake up when its still dark. Thats my excuse and I’m sticking to it.
  2. Classes. I so tried. I got two different ones, a Pure Barre (hated it) and a Bikram Yoga unlimited pass for 6 weeks. I had 5 classes of the Pure Barre and went to 2 because I disliked it so much and it was super out of my way. The Bikram Yoga I actually like, it just came at a super bad time. About two weeks in of me going 2-3 times a week, my grandma went into the hospital and then shortly after passed away. So my remaining 4 weeks of my pass were spent me shuttling back and forth to Michigan. By the time I did have time to go, I was so emotionally exhausted I couldn’t even think about it.
  3. Meal Planning. Meal planning is an EXCELLENT way to prep healthy meals and snacks for a week, or a month. For me, it usually fails. If I wasn’t cooking for just myself it may be more successful. But since its just me, eating the same dish for a week straight. I also don’t have the energy or time to plan 7 different meals for the week. I try to make things in bigger batches so I have a few days of leftovers for lunch.

What am I going to try this time around?

IMG_0257

  1. Meal PREP. Not planning since I just can’t get myself to really do the meal planning. I really want to take some time to slice, dice, mince and prep all the veggies/fruits I buy. But also make a weeks worth of breakfast. The Breakfast Bites and Burritos that I made REALLY helped keep me on track. Even though I don’t want to make a ton of meals ahead of time, I do want to start making even bigger batches of things and freezing them so I have a quick grab in the morning for lunch. (Here are a few blogs with some tips on Freezing Produce and Pasta! Or head over to my Pinterest Board for more ideas!) Those quick grab and go breakfasts/lunches keep me from going out to lunch. Going out to lunch = WAY more calories (and dollars!).
  2. Some sort of workout. Whether it be in the morning or evening, a quick 10-15 minute daily workout is all I want and need. I really like this one from FitSugar. Its super quick, easy to do at home with zero equipment.  Since waking up early is most definitely not going to happen, maybe a quick little workout before bed may help me sleep a little better. Popsugar workout
  3. More Water and Green Tea. Even though I really do drink primarily water…ok and coffee. I need to make sure I’m drinking the 64 ounces a day I should be drinking. And some green tea, because its really good for your metabolism.  The water makes a huge difference in my skin and overall health. And if I need some flavor, the green tea should work just perfectly!
  4. Stretch. I do not stretch nearly enough. Stretching like yoga, can help blood flow, reduce pain, increase oxygen and can help you relax. It wakes me up a little when I stretch in the morning…I really must do it more often.
  5. Remind myself daily that I have a goal I want to reach. Whether it be a post it note, a reminder on my phone or something to keep me motivated a daily mantra to get me back into shape will hopefully help!

What other tips do you have for getting back on the fitness wagon when you fall off?

 

 

 

Advertisements

5 thoughts on “How to Climb Back on The Fitness Wagon When You Fall Off!

  1. Amen, sister! I love the idea of meal prep instead of meal plan. What I hated most about paleo was how it took an hour to make dinner after I got home from work every night. The only thing I ever planned ahead was overnight oatmeal and yogurt for breakfast every day in tupperwares.

    • Yeah! Thats my only problem with eating clean. It literally changed my life, as in I haven’t gotten sick since June, which is saying a lot because the last 10 years I would get sick every other month. But the prep work is a nightmare. Do you do steel cut oats? I need a good fridge recipe for those!

    • Yeah I’m right there with you! Exercising is the one thing I avoid like the plague…even though I know it gives me more energy, makes me feel better and keeps me healthy…

  2. Pingback: Sausage and Peppers Pasta | The O Guide

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s