Parmesan Crusted Cod with a Mixed Greens & Goat Cheese Salad

I am not a big fish eater, I never really have been. Typically if I’m going to eat fish, it needs to be battered and deep fried. But fish is really good for you (especially salmon) so I realized I need to start incorporating it more into my diet. However, I still gotta make it taste good, you know? So I picked up some frozen cod from Trader Joe’s and rummaged through my fridge to see what I could whip up for a tasty dinner this weekend. And let me tell you, what I came up with, knocked it outta the park! It was so good I ate two pieces and wished I had a few more pieces of fish hanging out in my freezer!

You are likely to have all these ingredients in your fridge (perhaps maybe the fish) so its definitely a recipe that is quick, easy and flavorful.

Here’s what you’ll need (This recipe makes enough for two medium sized pieces of cod)


Two pieces of Cod (or your favorite white fish)

1/2 cup grated parmesan cheese

1/2 tsp garlic powder

1/2 tsp Onion powder

Dash of cayenne

Dash of dill

Dash of parsley

Dash of Thyme

Dash of Paprika

1/4 cup mozzarella

1/3 cup greek yogurt

Bread Crumbs


Preheat your oven to 400. In a small mixing bowl mix together greek yogurt, parmesan cheese, mozzarella cheese and seasonings.

Place your pieces of thawed fish on a pan lined with tin foil. Spread your yogurt paste on each piece of fish making sure it is fully covered. Sprinkle bread crumbs on each piece

Place in oven for approximately 10 minutes until the cheese is brown and bubbling.



Parmesan Cod

Parm Cod
Fish and Salad

See it is SO easy! And super tasty! I served it with a little salad of mixed greens, goat cheese and green scallions drizzled with olive oil and balsamic vinegar.  It definitely filled me up and wanting more!

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